camisfersan's Journal, 28 Apr 20

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Weigh In record (no journal entry) for 28 April 2020

64.6 kg Lost so far: 55.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2020:

696 kcal

Fat: 28.05g | Prot: 35.07g | Carbs: 75.78g. Breakfast: Cafezinho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Refogada, Tio João Arroz Integral Cozido. Dinner: Ovo Frito sem Gordura. Snacks/Other: Vitao Granola Cacau e Coco, Unibaby Iogurte Natural , Cafezinho. more...

2479 kcal

Exercise: QUEIMA DIÁRIA - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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camisfersan's Journal, 28 Apr 20

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camisfersan's Weight History