camisfersan's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

63.8 kg Lost so far: 56.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

528 kcal

Fat: 13.73g | Prot: 27.27g | Carbs: 72.68g. Breakfast: Unibaby Iogurte. Lunch: Mandioca Frita, Bife de Carne de Vaca, Arroz Branco (Cozido), Feijão Carioca. Snacks/Other: Bala (Dura), Açúcar, Desinchá Chá, Dolce Gusto Lungo. more...

1889 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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camisfersan's Journal, 10 Aug 20

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camisfersan's Weight History