Weigh In record (no journal entry) for 28 November 2018
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94.7 kg
Lost so far: 5.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1062 kcal
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Fat: 14.02g | Prot: 49.01g | Carbs: 185.30g.
Breakfast: Tirol Leite Desnatado, Melitta Cappuccino Sabor Chocolate. Lunch: Acelga, Batata Inglesa Cozida, Fugini Molho Madeira, Músculo Bovino, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Polpa Norte Polpa de Morango, Sprite Sprite Refrigerante, Flormel Doce de Leite (20g), Nutry Barra de Cereal Bolo de Chocolate, Halls Bala Halls, Camil Biscoitos de Arroz Integral. more...
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3389 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 8 hours and 30 minutes, Elliptical - 15 minutes, Cross Training - 40 minutes, Sexual Activity - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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camisfersan's Weight History
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