Weigh In record (no journal entry) for 03 December 2018
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95.2 kg
Lost so far: 5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1462 kcal
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Fat: 53.01g | Prot: 58.89g | Carbs: 191.05g.
Breakfast: Nestlé Leite Ninho, Melitta Cappuccino Sabor Chocolate. Lunch: Couve Manteiga Crua, Lasanha com Carne, Cenouras Cozidas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Abóbora Cabotia, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Lacta Diamante Negro (25g), Frut Sabor Uva, Feel Good Chá Vermelho com Amora, Isabela Torrada Multi Grãos. more...
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3299 kcal
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Exercise:
Cross Training - 40 minutes, Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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camisfersan's Weight History
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