camisfersan's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

63.5 kg Lost so far: 56.5 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 11 February 2021:

381 kcal

Fat: 20.25g | Prot: 16.49g | Carbs: 33.26g. Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. Lunch: Asa de Frango, Abobrinha Refogada, Tio João Arroz Integral Cozido. more...

2247 kcal

Exercise: Crossfit - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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camisfersan's Journal, 11 Feb 21

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camisfersan's Weight History