Weigh In record (no journal entry) for 24 November 2021
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66.5 kg
Lost so far: 53.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1232 kcal
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Fat: 10.58g | Prot: 31.90g | Carbs: 133.47g.
Breakfast: Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Sushi de Salmão. Snacks/Other: Draft Chopp de Vinho, Tequila, Pêssegos, Nestlé Biscoito Negresco. more...
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2388 kcal
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Exercise:
Desk Work - 10 hours, Crossfit - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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camisfersan's Weight History
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