Weigh In record (no journal entry) for 28 January 2020
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69.6 kg
Lost so far: 50.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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241 kcal
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Fat: 3.32g | Prot: 17.65g | Carbs: 34.09g.
Breakfast: Leão Chá de Hortelã, Bauducco Torrada Salgada. Lunch: Arroz Branco (Cozido), Copacol Peito de Frango Desfiado. more...
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Losing 2.8 kg a Week
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camisfersan's Weight History
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