camisfersan's Journal, 14 Jan 20

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Weigh In record (no journal entry) for 14 January 2020

70.9 kg Lost so far: 49.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

317 kcal

Fat: 8.27g | Prot: 22.97g | Carbs: 37.80g. Breakfast: Cafezinho. Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Frimesa Bisteca Suina. Snacks/Other: Nestlé Iogurte de Morango. more...

2521 kcal

Exercise: Race - 40 minutes, Crossfit - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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camisfersan's Journal, 14 Jan 20

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camisfersan's Weight History