Weigh In record (no journal entry) for 29 July 2019
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87.6 kg
Lost so far: 32.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 21.77g | Prot: 16.42g | Carbs: 33.32g.
Breakfast: Pão de Forma Integral, Butter (Salted). Lunch: Melancia, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: La Violetera Castanhas do Pará, Mexerica. more...
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Losing 1.4 kg a Week
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camisfersan's Weight History
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