camisfersan's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

64.7 kg Lost so far: 55.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

753 kcal

Fat: 25.99g | Prot: 29.36g | Carbs: 100.34g. Breakfast: Parati Granofibra Brigadeiro, Magro Açúcar Light , Café com Açúcar. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tio João Arroz Integral Cozido, Legumes Cozidos. Dinner: McDonald's Triplo Cheeseburger. Snacks/Other: Nestlé Negresco Eclipse . more...

2493 kcal

Exercise: Desk Work - 10 hours, QUEIMA DIÁRIA - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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camisfersan's Journal, 18 May 20

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camisfersan's Weight History