Weigh In record (no journal entry) for 21 July 2019
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89.3 kg
Lost so far: 30.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 17.76g | Prot: 29.28g | Carbs: 142.14g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. Lunch: Farofa, Pif Paf Meio da Asa de Frango . Dinner: Salmão no Forno ou Grelhado, Sushi de Salmão. Snacks/Other: Mel, Maçã, Vitao Brigadeiro Zero Adição de Açúcares , Gatorade Maracujá, Uvas, Mexerica. more...
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Losing 2.1 kg a Week
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camisfersan's Weight History
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