Weigh In record (no journal entry) for 19 July 2019
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89.6 kg
Lost so far: 30.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 19.33g | Prot: 29.47g | Carbs: 67.06g.
Breakfast: Pão de Forma Integral, Butter (Salted). Lunch: Couve Manteiga Crua, Bife de Carne de Vaca. Snacks/Other: Frimesa Iogurte Zero Ameixa (170g), Uvas, Powerade Powerade. more...
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Losing 2.1 kg a Week
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camisfersan's Weight History
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