Weigh In record (no journal entry) for 14 June 2021
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65.5 kg
Lost so far: 54.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 28.50g | Prot: 34.49g | Carbs: 123.50g.
Breakfast: Margarina, Pão Caseiro, Leite (Leite Integral), Jandaia Cappuccino. Lunch: Arroz Branco (Cozido), Pif Paf Lasanha à Bolonhesa. Dinner: Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos. Snacks/Other: Arcor Turron & Mani, Café com Açúcar. more...
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2306 kcal
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Exercise:
Desk Work - 9 hours, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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camisfersan's Weight History
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