Weigh In record (no journal entry) for 26 November 2018
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96.3 kg
Lost so far: 3.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2018:
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737 kcal
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Fat: 22.07g | Prot: 38.64g | Carbs: 94.88g.
Breakfast: Leão Chá Mate Natural, Tirol Leite Desnatado, Nescau Achocolatado. Lunch: Royal Gelatina Cereja, Ovo Frito, Almôndegas de Carne de Vaca, Feijão Carioca, Arroz Branco (Cozido), Alface, Repolho Chinês. more...
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Losing 1.5 kg a Week
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camisfersan's Weight History
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