camisfersan's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

71.3 kg Lost so far: 48.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

268 kcal

Fat: 3.23g | Prot: 25.70g | Carbs: 35.21g. Breakfast: Cafezinho. Lunch: Almeirão, Filé de Frango Grelhado. Snacks/Other: Peras. more...

2318 kcal

Exercise: Crossfit - 1 hour, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

steady weight

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camisfersan's Journal, 13 Jan 20

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camisfersan's Weight History