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camisfersan
Journal
07 Jan 20
camisfersan's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
71.2 kg
Lost so far:
48.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
422 kcal
Fat: 17.16g | Prot: 55.57g | Carbs: 8.27g.
Breakfast:
Café Brasileiro Café com Açúcar.
Lunch:
Abobrinha Refogada, Acém Cozido.
Dinner:
Nestlé Iogurte Natural Desnatado, Tirolez Creme de Ricota, Filé de Frango Grelhado.
more...
2407 kcal
Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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camisfersan's Weight History
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