Weigh In record (no journal entry) for 08 November 2018
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100.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2692 kcal
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Fat: 103.52g | Prot: 185.41g | Carbs: 236.47g.
Breakfast: Nescau Nescau com Leite. Lunch: Phinus Doce de Leite Zero, Melancia, Macarrão com Molho de Carne, Carne de Porco, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hortifruti Suco de Abacaxi com Hortelã , Kafta, Carne de Vaca Assada. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço , Qualitá Damasco Seco. more...
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camisfersan's Weight History
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