Weigh In record (no journal entry) for 13 November 2018
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97.4 kg
Lost so far: 2.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1712 kcal
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Fat: 57.31g | Prot: 66.57g | Carbs: 234.73g.
Breakfast: Crepioca, Nescau Achocolatado, Tirol Leite Desnatado. Lunch: Suco de Abacaxi, Tomates, Sadia Bacon em Cubos, Molho de Tomate, Nhoque, Macarrão. Snacks/Other: Nestlé Leite Ninho, Garoto Talento Avelã , Batata Doce, Crepioca. more...
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2932 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 21 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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camisfersan's Weight History
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