Weigh In record (no journal entry) for 22 June 2022
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70 kg
Lost so far: 50 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 33.96g | Prot: 48.81g | Carbs: 127.63g.
Breakfast: Nescau Achocolatado, Ovo, Max Titanium Mass Titanium 17500, Café com Açúcar. Lunch: Molho de Carne, Arroz Branco, Carne do Peito de Frango (Assado, Cozido), Quero Feijão Carioca. Dinner: TAPICRECK. Snacks/Other: Polenguinho Polenguinho Cheddar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Da Colônia Amendoim Torrado sem Pele, Qualitá Uva sem Semente Crimson, Leão Chá de Hortelã. more...
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2342 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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camisfersan's Weight History
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