camisfersan's Journal, 30 Jun 22

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Weigh In record (no journal entry) for 30 June 2022

69.4 kg Lost so far: 50.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2022:

839 kcal

Fat: 37.59g | Prot: 65.28g | Carbs: 58.06g. Breakfast: Ovo Frito sem Gordura, Café com Açúcar, Panco Pão de Hamburguer. Lunch: Salmão no Forno ou Grelhado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Tapioca. Snacks/Other: Black Skull Creatina. more...

2905 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Tennis - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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camisfersan's Journal, 30 Jun 22

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