camisfersan's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

61.4 kg Lost so far: 58.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

727 kcal

Fat: 28.33g | Prot: 61.14g | Carbs: 50.94g. Breakfast: Café com Açúcar. Lunch: Purê de Batatas (Leite Integral e com Margarina), Filé de Frango Grelhado. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Ovo. Snacks/Other: Desinchá Chá, Club Social Original, Choco Soy Mais. more...

2108 kcal

Exercise: Pole Dancing - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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camisfersan's Journal, 06 Apr 21

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camisfersan's Weight History