Weigh In record (no journal entry) for 30 November 2018
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95.3 kg
Lost so far: 4.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1280 kcal
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Fat: 35.38g | Prot: 45.82g | Carbs: 194.24g.
Breakfast: Isabela Torrada Multi Grãos, Feel Good Chá Branco com Lichia. Lunch: Laranjas, Arroz Branco (Cozido), Feijoada, Farofa Temperada. Snacks/Other: Izzy Néctar de Maracujá, Sanduíche de Presunto e Queijo, Marilan Pit Stop Original, Bala (Dura), Isabela Torrada Multi Grãos. more...
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2882 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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camisfersan's Weight History
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