camisfersan's Journal, 14 Oct 21

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Weigh In record (no journal entry) for 14 October 2021

66.5 kg Lost so far: 53.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2021:

569 kcal

Fat: 19.12g | Prot: 21.73g | Carbs: 77.14g. Breakfast: Pão Francês, Café com Açúcar. Lunch: Legumes Cozidos, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salada Caesar. Snacks/Other: Leão Chá de Hortelã. more...

2388 kcal

Exercise: Desk Work - 10 hours, Crossfit - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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camisfersan's Journal, 14 Oct 21

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camisfersan's Weight History