Weigh In record (no journal entry) for 21 November 2018
|
97.4 kg
Lost so far: 2.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
984 kcal
|
Fat: 17.16g | Prot: 43.66g | Carbs: 178.27g.
Breakfast: Tirol Leite Desnatado, Nescau Achocolatado. Lunch: Melancia, Caldo de Abóbora. Snacks/Other: Suco de Laranja com Couve, Maguary Suco de Maracujá, Esfiha, Barra de Proteina, Feel Good Chá Vermelho com Amora, Nutry Barra de Cereal Morango com Chocolate. more...
|
|
3273 kcal
|
Exercise:
Sitting - 7 hours, Crossfit - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camisfersan's Weight History
|