Weigh In record (no journal entry) for 23 April 2024
|
68.7 kg
Lost so far: 51.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 30.04g | Prot: 40.29g | Carbs: 237.87g.
Breakfast: Seara Apresuntado, Requeijão, Café com Açúcar, Pão Integral. Lunch: Carne de Porco, Arroz Branco (Cozido), Legumes Cozidos, Quero Feijão Carioca . Dinner: Banana Verde. Snacks/Other: Kuat Guaraná, Mococa Mistura Láctea Condensada, Banana, Fritop Salgadinho Requeijão. more...
|
|
1962 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camisfersan's Weight History
|