Weigh In record (no journal entry) for 27 December 2019
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71.5 kg
Lost so far: 48.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2019:
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591 kcal
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Fat: 21.88g | Prot: 36.37g | Carbs: 62.10g.
Breakfast: Carolina Iogurte com Pedaços de Frutas Vermelhas . Lunch: Costela Bovina Assada, Feijão Carioca, Arroz Branco (Cozido). Dinner: Pif Paf Meio da Asa de Frango . Snacks/Other: Pêssegos. more...
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steady weight
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camisfersan's Weight History
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