camisfersan's Journal, 09 Nov 18

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Weigh In record (no journal entry) for 09 November 2018

97.5 kg Lost so far: 2.7 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2018:

1151 kcal

Fat: 26.95g | Prot: 121.05g | Carbs: 99.92g. Breakfast: Tirol Leite Desnatado, Polpa Norte Polpa de Coco. Lunch: Feijão Carioca, Arroz Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...

2599 kcal

Exercise: Cleaning - 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 11 hours and 30 minutes. more...

Losing 18.9 kg a Week

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camisfersan's Journal, 09 Nov 18

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camisfersan's Weight History