Weigh In record (no journal entry) for 26 August 2019
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83.4 kg
Lost so far: 36.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 11.54g | Prot: 25.44g | Carbs: 117.96g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. Lunch: Pernil Assado, Abóbora Cabotia, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Arroz Branco (Cozido). Snacks/Other: Nutry Barra de Cereal Chocolate Sabor Trufa, Gatorade Limão, Nectar de Maracuja Natú. more...
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2667 kcal
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Exercise:
Cross Training - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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camisfersan's Weight History
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