Weigh In record (no journal entry) for 23 November 2021
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67 kg
Lost so far: 53 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1058 kcal
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Fat: 29.26g | Prot: 47.42g | Carbs: 148.94g.
Breakfast: Café com Açúcar. Lunch: Arroz com Legumes, Acém Cozido. Dinner: Sushi, Sushi Filadélfia, Sushi de Salmão, Fast Temaki Niguiri Salmão, Hot Roll. Snacks/Other: Schin Itubaina, Jasmine Granola Integral, Unibaby Iogurte Salada de Frutas, Brigadeiro de Colher. more...
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2406 kcal
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Exercise:
Desk Work - 10 hours, Crossfit - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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camisfersan's Weight History
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