camisfersan's Journal, 22 Jul 19

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Weigh In record (no journal entry) for 22 July 2019

89.1 kg Lost so far: 30.9 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2019:

725 kcal

Fat: 21.06g | Prot: 29.93g | Carbs: 104.82g. Breakfast: Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Pepino (Descascado), Posse do Corpo Arrumadinho de Frango , Abobrinha Refogada. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Suco de Morango, Uvas, Eco Fresh Creme de Cupuaçu. more...

3114 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Hiking - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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camisfersan's Journal, 22 Jul 19

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camisfersan's Weight History