camisfersan's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

63.3 kg Lost so far: 56.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

482 kcal

Fat: 23.29g | Prot: 14.06g | Carbs: 52.82g. Breakfast: Águia Biscoito Salt PLUS , Café com Açúcar. Lunch: Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Alpino Alpino Black Top, Pipoca Branca (em Óleo). more...

2151 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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camisfersan's Journal, 09 Nov 20

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camisfersan's Weight History