camisfersan's Journal, 15 Jan 20

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Weigh In record (no journal entry) for 15 January 2020

70.9 kg Lost so far: 49.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

395 kcal

Fat: 15.68g | Prot: 18.65g | Carbs: 42.51g. Breakfast: Nestlé Iogurte Natural Integral, Cafezinho. Lunch: Couve Manteiga Crua, Korin Coxinha da Asa. Snacks/Other: Lacta Bis (30g), Qualitá Uva Niagara. more...

2695 kcal

Exercise: Race - 1 hour, Crossfit - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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camisfersan's Journal, 15 Jan 20

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camisfersan's Weight History