Date Started: 31 Oct 20

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 117 kg
30 Jun 24	80 kg	Reasonably Well
16 May 24	89 kg	Reasonably Well
28 Jul 23	83 kg	Reasonably Well
22 Jul 23	84.5 kg	Reasonably Well
15 Jul 23	85.5 kg	Reasonably Well
27 Jun 23	88 kg	Reasonably Well
12 Jun 23	90 kg	Reasonably Well
06 Jun 23	91 kg	Reasonably Well
27 May 23	92 kg	Reasonably Well
22 May 23	93 kg	Reasonably Well
20 May 23	94 kg	Reasonably Well
13 May 23	95 kg	Reasonably Well
10 May 23	96 kg	Reasonably Well
16 Apr 23	98 kg	Reasonably Well
30 Mar 23	100 kg	Reasonably Well
26 Mar 23	102 kg	Reasonably Well
11 Dec 22	110 kg	Reasonably Well
03 Aug 21	100.5 kg	Reasonably Well
05 Feb 21	91 kg	Reasonably Well
04 Feb 21	91.5 kg	Reasonably Well
31 Jan 21	92 kg	Reasonably Well
12 Jan 21	93.4 kg	Reasonably Well
08 Jan 21	93.6 kg	Reasonably Well
05 Jan 21	94 kg	Reasonably Well
01 Jan 21	94.8 kg	Reasonably Well
30 Dec 20	95.1 kg	Reasonably Well
25 Dec 20	95.4 kg	Reasonably Well
24 Dec 20	95.8 kg	Reasonably Well
22 Dec 20	95.9 kg	Reasonably Well
20 Dec 20	96.1 kg	Reasonably Well
17 Dec 20	96.7 kg	Reasonably Well
16 Dec 20	97 kg	Reasonably Well
14 Dec 20	97.3 kg	Reasonably Well
13 Dec 20	97.5 kg	Reasonably Well
12 Dec 20	97.6 kg	Reasonably Well
05 Dec 20	98.2 kg	Reasonably Well
04 Dec 20	98.3 kg	Reasonably Well
03 Dec 20	98.8 kg	Reasonably Well
30 Nov 20	98.9 kg	Reasonably Well
28 Nov 20	99.3 kg	Reasonably Well
26 Nov 20	99.8 kg	Reasonably Well
25 Nov 20	100.3 kg	Reasonably Well
23 Nov 20	100.5 kg	Reasonably Well
21 Nov 20	100.8 kg	Reasonably Well
20 Nov 20	101.5 kg	Reasonably Well
31 Oct 20	117 kg	Reasonably Well

Date Started: 21 Jul 20

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 105 kg
31 Jul 20	99 kg	Reasonably Well
27 Jul 20	99.5 kg	Reasonably Well
24 Jul 20	99.9 kg	Reasonably Well
21 Jul 20	105 kg	Reasonably Well