Weigh In record (no journal entry) for 27 July 2020
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99.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 33.56g | Prot: 60.35g | Carbs: 146.32g.
Breakfast: Haşlanmış Yumurta. Lunch: Kepekli Ekmek. Dinner: Beyaz Ekmek, Dardanel Ton Klasik. Snacks/Other: Salatalık, Kavun (Kokulu Kavun), Salatalık (Soyulmuş), Çay Şekerli. more...
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Losing 0.9 kg a Week
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eertas14's Weight History
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