Weigh In record (no journal entry) for 26 March 2023
|
102 kg
Lost so far: 15 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
2050 kcal
|
Fat: 74.05g | Prot: 83.54g | Carbs: 265.48g.
Breakfast: Salça, Çay Şekerli, Beyaz Ekmek, Tahsildaroğlu İzmir Tulum. Lunch: Mayonez, Ketçap, Tavuk Şnitzel. Dinner: Daphne Muzlu Puding, Dost Yarım Yağlı Yoğurt, Ekmek, Kıymalı Bezelye. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eertas14's Weight History
|