Weigh In record (no journal entry) for 08 January 2021
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93.6 kg
Lost so far: 23.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1205 kcal
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Fat: 32.63g | Prot: 39.23g | Carbs: 190.70g.
Breakfast: Soğanlar, Mayonez, Pınar Sucuk, Beyaz Ekmek, Çay Şekerli, Domatesler. Lunch: Portakal, Dardanel Ton Ton Balık. Dinner: Eti Crax Peynirli Çubuk Kraker. more...
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Losing 0.9 kg a Week
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eertas14's Weight History
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