Weigh In record (no journal entry) for 05 January 2021
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94 kg
Lost so far: 23 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1059 kcal
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Fat: 34.36g | Prot: 37.22g | Carbs: 155.34g.
Breakfast: Pınar Sucuk, Beyaz Ekmek, Çay Şekerli, Domatesler. Lunch: Dardanel Ton Ton Balık. Dinner: Muz. Snacks/Other: Ceviz. more...
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Losing 1.4 kg a Week
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eertas14's Weight History
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