Weigh In record (no journal entry) for 23 November 2020
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100.5 kg
Lost so far: 16.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1453 kcal
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Fat: 51.50g | Prot: 52.25g | Carbs: 195.00g.
Breakfast: Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Çay Şekerli. Lunch: Ekmek, Izgara Köfte. Dinner: Nescafe 3 Ü 1 Arada. Snacks/Other: Eti Pop Kek Muzlu. more...
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Losing 1.1 kg a Week
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eertas14's Weight History
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