Weigh In record (no journal entry) for 30 November 2020
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98.9 kg
Lost so far: 18.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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1063 kcal
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Fat: 40.13g | Prot: 35.85g | Carbs: 147.33g.
Breakfast: Nescafe 3 Ü 1 Arada, Kırmızı Lezzetli Elma, Beyaz Ekmek, Çay Şekerli, Ev Yapımı Yoğurt. Lunch: Etli Bezelye. Dinner: Fındık. more...
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Losing 1.4 kg a Week
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eertas14's Weight History
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