Weigh In record (no journal entry) for 30 March 2023
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100 kg
Lost so far: 17 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 41.68g | Prot: 31.43g | Carbs: 237.85g.
Lunch: Türk Kahvesi, Çay Şekerli, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Zeytin, Domatesler, Beyaz Ekmek. Dinner: Torku Ayran, Patates, Ülker Piko. Snacks/Other: Ramazan Pidesi, Ayçiçek Yağı. more...
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Losing 3.5 kg a Week
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eertas14's Weight History
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