Weigh In record (no journal entry) for 04 December 2020
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98.3 kg
Lost so far: 18.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1406 kcal
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Fat: 48.25g | Prot: 42.30g | Carbs: 206.31g.
Breakfast: Alpella 3Gen. Lunch: Ev Yapımı Yoğurt, Kırmızı Lezzetli Elma, Beyaz Ekmek, Çay Şekerli. Dinner: Biftek. Snacks/Other: Salça, Sütaş Kaşar Peyniri, Cumhuriyet Sucuk. more...
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Losing 3.5 kg a Week
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eertas14's Weight History
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