Weigh In record (no journal entry) for 12 December 2020
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97.6 kg
Lost so far: 19.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1293 kcal
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Fat: 32.68g | Prot: 45.73g | Carbs: 207.44g.
Breakfast: Eti Popkek Portakallı. Lunch: Ev Yapımı Yoğurt, Beyaz Ekmek, Çay Şekerli. Dinner: Dardanel Ton Klasik, Fırında Patates. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 0.6 kg a Week
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eertas14's Weight History
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