Weigh In record (no journal entry) for 22 July 2023
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84.5 kg
Lost so far: 32.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 30.59g | Prot: 30.04g | Carbs: 131.73g.
Breakfast: Namet Hindi Füme, Bağdat Pul Biber, Domatesler, Kekik (Kurutulmuş), Toz Şeker, Biber Kızartması, Salatalık, Ekmek. Lunch: Fırında Köfte. Dinner: Galeta Unu, Eti Pop Kek Muzlu. Snacks/Other: Eti Karam Bitter, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri. more...
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Losing 1.0 kg a Week
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eertas14's Weight History
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