Weigh In record (no journal entry) for 04 February 2021
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91.5 kg
Lost so far: 25.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1005 kcal
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Fat: 30.24g | Prot: 24.27g | Carbs: 162.16g.
Breakfast: Ülker Çokomel, Ülker Smart Bol Sütlü Çikolata, Ülker Krispi Tırtıklı Acılı, Domates Sosu, Domates Ketçabı, Biber Kızartması, Izgara Köfte, Namet Hindi Füme, Beyaz Ekmek, Mayonez, Çay Şekerli, Domatesler. more...
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Losing 0.9 kg a Week
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eertas14's Weight History
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