Weigh In record (no journal entry) for 20 May 2023
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94 kg
Lost so far: 23 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 37.91g | Prot: 26.30g | Carbs: 174.39g.
Breakfast: Nescafe 3 Ü 1 Arada, Türkiye Tarım Kredi Kooperatifleri İzmir Tulum Peyniri, Mis Yoğurt, Ayçiçek Yağı, Şekersiz Çay, Salça, Toz Şeker, Yeşil Elma, Fırında Patates, Tat Doğranmış Domates, Namet Hindi Füme, Nescafe Sade, Namet Hindi Salam, Salatalık, Bağdat Pul Biber, Ekmek. Lunch: Eti Burçak Kurabi Kakaolu. more...
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Losing 1.0 kg a Week
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eertas14's Weight History
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