Weigh In record (no journal entry) for 21 November 2020
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100.8 kg
Lost so far: 16.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1183 kcal
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Fat: 35.20g | Prot: 49.14g | Carbs: 171.77g.
Breakfast: Çay Şekerli. Lunch: Ev Yapımı Yoğurt, Beyaz Ekmek. Dinner: Biftek, Menemen. Snacks/Other: Mandalina, Salatalık (Soyulmuş). more...
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Losing 4.9 kg a Week
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eertas14's Weight History
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