Weigh In record (no journal entry) for 12 January 2021
|
93.4 kg
Lost so far: 23.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1525 kcal
|
Fat: 57.37g | Prot: 32.42g | Carbs: 222.22g.
Breakfast: Ev Yapımı Yoğurt, Pınar Sucuk, Beyaz Ekmek, Çay Şekerli, Domatesler. Lunch: Fırında Köfte, Fırında Patates. Dinner: Ayçiçek Yağı. Snacks/Other: Fırında Sebze, Eti Süt Burger, Ülker Beyaz Çikolatalı Gofret. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eertas14's Weight History
|