Weigh In record (no journal entry) for 01 January 2021
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94.8 kg
Lost so far: 22.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1664 kcal
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Fat: 55.08g | Prot: 50.49g | Carbs: 243.34g.
Breakfast: Kıymalı Börek. Lunch: Beyaz Ekmek, Dardanel Ton Klasik. Dinner: Eti Süt Burger. Snacks/Other: Muz, Çay Şekerli. more...
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Losing 1.1 kg a Week
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eertas14's Weight History
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