Weigh In record (no journal entry) for 13 December 2020
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97.5 kg
Lost so far: 19.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1088 kcal
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Fat: 35.62g | Prot: 29.51g | Carbs: 171.71g.
Breakfast: Ev Yapımı Yoğurt, Kırmızı Lezzetli Elma, Beyaz Ekmek, Çay Şekerli. Lunch: Domatesler, Cumhuriyet Sucuk, Kıymalı Kabak Yemeği. Dinner: Nescafe 3 Ü 1 Arada. Snacks/Other: Eti Crax Peynirli Çubuk Kraker. more...
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Losing 0.7 kg a Week
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eertas14's Weight History
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