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bugün uzun zamandır çift haneli rakama inmek güzeldi.
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99.8 kg
Lost so far: 17.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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948 kcal
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Fat: 30.46g | Prot: 52.09g | Carbs: 117.54g.
Breakfast: Elma, Beyaz Ekmek, Namet Hindi Füme, Çay Şekerli. Lunch: Biftek. Dinner: Dost Ayran, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 3.5 kg a Week
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eertas14's Weight History
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